FITNESS CHALLENGE

With all of our staff, coaches and members isolating at home, Boxing4Life have started a 30-day Fitness Challenge so we can stay active while at home.

See our daily fitness challenges below, and don't forget that registered Boxing4Life members can submit their own videos* via Instagram, the best will win an iPad at the end of the challenge!

BEFORE YOU START

DISCLAIMER

WARM UP

Week One

Starting off with lighter circuits to get your body used to daily exercise.

Monday

Part A

6 repetitions each exercise

Part B

2 minute rounds, each exercise 3 times

Tuesday

Part A

15 repetitions each exercise

Part B

2 minute rounds, each exercise 3 times

Wednesday

Part A

6 repetitions each exercise

Part B

2 minute rounds, each exercise 3 times

Thursday

Part A

15 repetitions each exercise

Part B

2 minute rounds, each exercise 3 times

Friday

Part A

6 repetitions each exercise

Part B

2 minute rounds, each exercise 3 times

Weekend

REST

HYDRATE

STRETCH

Week Two

Gently increasing the reps and the number of rounds

Monday

Part A

20 repetitions each exercise

Part B

2 minute rounds, each exercise 4 times

Tuesday

Part A

8 repetitions each exercise

Part B

2 minute rounds, each exercise 4 times

Wednesday

Part A

20 repetitions each exercise

Part B

2 minute rounds, each exercise 4 times

Thursday

Part A

8 repetitions each exercise

Part B

2 minute rounds, each exercise 4 times

Friday

Part A

20 repetitions each exercise

Part B

2 minute rounds, each exercise 4 times

Weekend

REST

HYDRATE

STRETCH

Week Three

Getting more intense now, don't forget to always warm-up before starting!

Monday

Part A

10 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Tuesday

Part A

20 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Wednesday

Part A

10 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Thursday

Part A

20 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Friday

Part A

10 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Weekend

REST

HYDRATE

STRETCH

Week Four

Into the final week the intensity and number of reps really increases.

Monday

Part A

20 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Tuesday

Part A

12 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Wednesday

Part A

20 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Thursday

Part A

12 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Friday

Part A

20 repetitions each exercise

Part B

3 minute rounds, each exercise 4 times

Weekend

REST

HYDRATE

STRETCH

HOW TO TAKE PART

Follow the exercises in the videos above, do as many as you can!

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