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FITNESS CHALLENGE

With all of our staff, coaches and members isolating at home, Boxing4Life have started a 30-day Fitness Challenge so we can stay active while at home.

See our daily fitness challenges below, and don't forget that registered Boxing4Life members can submit their own videos* via Instagram, the best will win an iPad at the end of the challenge!

BEFORE YOU START

DISCLAIMER

WARM UP

Image by Bogdan Yukhymchuk

Week One

Starting off with lighter circuits to get your body used to daily exercise.

Monday

Part A

6 repetitions each exercise

Part B

2 minute rounds, each exercise 3 times

Tuesday