FITNESS CHALLENGE

With all of our staff, coaches and members isolating at home, Boxing4Life have started a 30-day Fitness Challenge so we can stay active while at home.

See our daily fitness challenges below, and don't forget that registered Boxing4Life members can submit their own videos* via Instagram, the best will win an iPad at the end of the challenge!

BEFORE YOU START

DISCLAIMER

WARM UP

HOW TO TAKE PART

Follow the exercises in the videos above, do as many as you can!

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Boxing4Life is a Charitable Incorporated Organisation registered in England and Wales.  Registered charity number 1155607.